Is AUTHENTIC WONTON STRIPS SALAD TOPPER, AUTHENTIC WONTON STRIPS Low FODMAP?
Description
Light, crispy strips offer a mild savory crunch that enhances salads, soups, and Asian-style bowls, providing textural contrast without overpowering other components. Reviewers mention consistent crunch initially, occasional oiliness, and variable piece size; many report versatility as a topping or snack and ease of portioning for recipes and convenient storage.
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Description
Light, crispy strips offer a mild savory crunch that enhances salads, soups, and Asian-style bowls, providing textural contrast without overpowering other components. Reviewers mention consistent crunch initially, occasional oiliness, and variable piece size; many report versatility as a topping or snack and ease of portioning for recipes and convenient storage.
Ingredients
ENRICHED FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, ENZYMES), CANOLA AND/OR SOYBEAN OIL, SALT, CORN STARCH, SODIUM BENZOATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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