Is AUTUMN CHOCOLATE DRIZZLE Low FODMAP?
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Ingredients
MARSHMALLOW (CORN SYRUP, SUGAR, INVERT SUGAR, FRUCTOSE, WATER, GELATIN, ARTIFICIAL VANILLA FLAVOR), CRISP RICE (RICE, SUGAR, CORN SYRUP, SALT, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN [NIACINAMIDE], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C [SODIUM ASCORGATE], VITAMIN D, FERRIC ORTHOPHOSPHATE [IRON], ZINC [ZINC OXIDE]),, CHOCOLATE (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, AND NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), AND FD&C YELLOW 6 LAKE), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), GLYCERIN, TBHQ (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.