Is Aux Vivres Bol Dragon Low FODMAP?
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Ingredients
Rice, quinoa *, lentils, cooked tempeh (soybeans, water, gluten-free tamari, salt, onion powder, canola oil, cane sugar *, sesame oil, liquid smoke, garlic powder, rhizopus culture, lactic acid, sesame *, quinoa *, dulse, arame, brown rice *, millet *, flaxseed *, spices), red cabbage, green cabbage, carrot, sauerkraut (cabbage, wine, salt, beet powder), sprouts, sesame, dulse. Sauce (canola oil, sunflower oil, water, nutritional yeast, gluten-free tamari, cane sugar *, garlic powder, xanthan gum). *Bio / *Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.