Is Avalanche of cookie dough and brownies ice cream Low FODMAP?
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Ingredients
Cream, Sugar, Modified Milk, Chocolate Chip Cookie Dough (Flour, Sugar, Palm And Soybean Oil, Milk Ingredient, Water, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla Extract), Salt, Caramel Colour, Soya Lecithin, Natural Flavour), Glucose, Chocolate Brownies (Sugar, Palm And Soybean Oil, Sweetened Condensed Milk, Flour, Water, Cocoa, Glucose, Soya Lecithin, Salt, Corn Starch, Natural Flavour), Cocoa, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Natural And Artificial Flavour, Caramel Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.