Is Avalanche Vanilla Chocolate Caramel Pure Premium Ice Cream, Vanilla Chocolate Caramel Low FODMAP?
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Ingredients
MILK, CREAM, LIQUID SUGAR (SUGAR, WATER), CARAMEL VARIEGATE (CORN SYRUP, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, CARRAGEENAN, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, CHOCOLATE VARIEGATE (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, NATURAL FLAVORS), NONFAT MILK, BUTTER BASE (CORN SYRUP, BROWN SUGAR, BUTTER [CREAM, SALT], WATER, SALT, TAPIOCA STARCH, CARAMEL COLOR, SOY LECITHIN), WHEY, PROPYLENE GLYCOL MONOESTER, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.