Is Avalon Apple Cider Vinegar Shampoo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

inulin

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aloe Barbadensis Leaf Juice(1), Aqua (Water), Coco-Glucoside, Sodium Laurylglucosides Hydroxypropylsulfonate, Glycerin, Sorbitan Oleate Decylglucoside Crosspolymer, Xanthan Gum, Argania Spinosa Kernel Oil(1), Cinnamomum Camphora (Camphor) Bark Oil, Cinnamomum Zeylanicum Leaf Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Orbignya Oleifera(Babassu) Seed Oil(1), Brassica Oleracea Italica (Broccoli) Seed Extract(1), Calendula O cinalis Flower Extract(1), Chenopodium Quinoa Seed(1), Apple Cider Vinegar(1), Urtica Dioica (Nettle) Leaf Extract(1), Tocopheryl Acetate, Caprylic/Capric Triglyceride, Citric Acid, Ethyl Acetoacetate, Inulin(1), Gamma-Undecalactone, Sodium Chloride, Alcohol(1), Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Amyl Cinnamal(1)Certified Organic IngredientProduct is preserved with Sodium Benzoate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.