Is Avalon Organic Lavender Nourishing Conditioner, Vegan Low FODMAP?

Ingredients

Water (Aqua), Aloe Barbadensis Leaf Juice (Certified Organic Ingredient), Brassica Alcohol, Glycetin Cocos Nucifera (Coconut) Oil (Certified Organic Ingredient), Capryloyl Glycerin/Sebacic Acid Copolymer, Diheptyl Succinate, Brassicyl Isoleucinate Esylate, Citrus Aurantifolia (Lime) Oil, Citrus Limon (Lemon) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Calendula Officinalis (Calendula) Flower Extract, Chamomilla, Recutita (Marticaria) Flower Extract (Certified Organic Ingredient), Chenopodium Quinoa Seed (Certified Organic Ingredient), Lavendula Angustifolia (Lavender Flower Extract (Certified Organic Ingredient), Tocopheryl Acetate, Alcohol (Certified Organic Ingredient), Archidyl Alcohol, Arginine, Behenyl Alcohol, Calcium Gluconate, Glyceryl Stearate, Stearyl Alcohol, Gluconolactone, Sodium Benzoate, Citral, Coumarin, Limonene, Linalool.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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