Is Avalon Organic Peppermint Strengthening Shampoo, Vegan Low FODMAP?

Ingredients

Aloe Barbadensis Leaf Juice^(1), Aqua (Water), Coco-Glucoside, Sodium Laurylglucosides Hydroxypropylsulfonate, Glycerin, Heptyl Glucoside, Xanthan Gum, Canarium Luzonicum Gum Nonvolatiles, Cedrus Atlantica Bark Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Geranium Maculatum Oil, Mentha Arvensis Leaf Oil, Mentha Piperita (Peppermint) Oil, Calendula Officinalis (Calendula) Flower Extract^(1), Chamomilla Recutita (Marticaria) Flower Extract^(1), Chenopodium Quinoa Seed^(1), Mentha Piperita (Peppermint) Leaf Extract^(1), Tocopheryl Acetate, Alcohol^(1), Babassu Oil Polyglyceryl-4 Esters, Bisabolol, Citric Acid, Inulin^(1), Sodium Chloride, Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Limonene, ^(1)Certified Organic Ingredient, Product is preserved with Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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