Is Avalon Organic Rosemary Volumising Shampoo, Vegan Vegetarian?

Ingredients

Aloe Barbadensis Leaf Juice (Certitied Organic Ingredient Product is Preserved with Sodium Benzoate), Aqua (Water), Coco-Glucoside, Sodium Laurylglucosides Hydroxypropylsulfonate, Glycerin, Sorbitan Oleate Decylglucoside Crosspolymer, Xanthan Gum, Cedrus Atlantica Bark Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Limon (Lemon) Peel Oil, Copaifera Officinalis (Balsam Copaiba) Resin, Coriandrum Sativum (Coriander) Fruit Oil, Geranium Maculatum Oil, Lavandula Angustifolia (Lavender) Oil, Pogostemon Cablin Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Calendula Officinalis (Calendula) Flower Extract (Certitied Organic Ingredient Product is Preserved with Sodium Benzoate), Chamomilla Recutita (Matricaria) Flower Extract (Certitied Organic Ingredient Product is Preserved with Sodium Benzoate), Chenopodium Ouinoa Seed (Certitied Organic Ingredient Product is Preserved with Sodium Benzoate), Rosmarinus Officinalis (Rosemary) Leaf Extract (Certitied Organic Ingredient Product is Preserved with Sodium Benzoate), Styrax Benzoin Resin Extract, Tocopheryl Acetate, Alcohol (Certitied Organic Ingredient Product is Preserved with Sodium Benzoate), Babassu Oil Polyglyceryl-4 Esters, Bisabolol, Citric Acid, Inulin (Certitied Organic Ingredient Product is Preserved with Sodium Benzoate), Sodium Chloride, Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Linalool.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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