Is Avalon Organics Intense Defense with Vitamin C Facial Serum -- 1 fl oz Vegetarian?

Ingredients

Vitamin C Vitality Facial Serum Organic Lavandula Angustifolia (Lavender), Chamomilla Recutita (Chamomile), Camellia Sinensis (White Tea), Organic Arnica Montana, Extracts (Aqueous), Organic Aloe Barbadensis, Magnesium Ascorbyl Phosphate (Vitamin C), Panthenol (Pro-vitamin B5), Organic Helianthus Annuus (Sunflower), Oil, Tocopherol And Tocopherol Acetate (Vitamin E), Organic Borago Officinalis (Borage), Linum Usitatissimum (Flax Seed), Oils, Rosa Canina (Rose Hip), Soy Lecithin, Theobroma Cacao (Cocoa Butter), Laminaria Digitata (Kelp), Extract, Organic Calendula Officinalis Extract, Organic Citrus Aurantium Dulcis (Orange), Other Essential Oils, Emulsifying Wax, Vegetable Glycerin, Hyaluronic Acid, Olive Squalane, Glyceryl Laurate, Lemon Bioflavonoids, Melatonin, Allantoin, Cetyl Alcohol, Steareth-20, Glyceryl Stearate, Amodimethicone, Xanthane Gum, Phenoxyethanol, Ethylhexylglycerin, Benzyl Alcohol, Certified By Oregon Tilth 2 Certified By Quality Assurance International 3 Certified By Pro-cert Organic Systems

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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