Is Aveeno Face Calm and Restore Oat Serum 30ml Low FODMAP?

Ingredients

Aqua, Glycerin, Butylene Glycol, Bis-PEG-18 Methyl Ether Dimethyl Silane, Avena Sativa Kernel (Oat) Oil, Avena Sativa Kernel (Oat) Flour, Avena Sativa Kernel (Oat) Extract, Chrysanthemum Parthenium Flower/Leaf/Stem Juice, Ethylhexylglycerin, Dimethiconol, Pentylene Glycol, Dimethicone, Pentaerythrityl Tetraethylhexanoate, Isodecyl Neopentanoate, Ammonium Acryloyldimethyltaurate/VP Copolymer, Succinoglycan, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Sodium Hydroxide, Citric Acid, Sodium Metabisulfite, Tocopherol, Phenoxyethanol, Chlorphenesin, Sodium Benzoate, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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