Is AVOCADO CLUB AVOCADO CREAM SAUCE, LOW MOISTURE PART-SKIM MOZZARELLA, SPINACH, TOMATO, BACON, PROVOLONE ULTRA THIS CRUST PIZZA, AVOCADO CLUB Low FODMAP?

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, WHITE WHOLE WHEAT FLOUR, SOYBEAN OIL, VITAL WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF SALT, SUGAR, MOLASSES, CULTURED WHEY, WHEY, VINEGAR, WHEAT FLOUR, ASCORBIC ACID, ENZYMES), AVOCADO CREAM SAUCE (WATER, AVOCADO CREAM SEASONING [CREAM POWDER {COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES}, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS INCLUDING BUTTER, DEHYDRATED CILANTRO, AVOCADO POWDER {AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VITAMIN E (ADDED TO PROTECT COLOR)}, GARLIC POWDER, CITRIC ACID, ONION POWDER, EXTRACTIVES OF TURMERIC]), [LOW MOISTURE PART SKIM MOZZARELLA CHEESE] [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], SPINACH, TOMATO, BACON (BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE. MAY CONTAIN BROWN SUGAR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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