Is AVOCADO & LIME TORTILLA CHIPS MIXTBAG, AVOCADO & LIME Low FODMAP?
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Ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL AND/OR CORN OIL, AVOCADO & LIME SEASONING (TAPIOCA MALTODEXTRIN, RAW CANE SUGAR, SEA SALT, ONION POWDER, GREEN BELL PEPPER POWDER, SPICES, PARSLEY POWDER, AVOCADO POWDER [AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID, VITAMIN E TO PROTECT COLOR], TOMATO POWDER, NATURAL FLAVORS, MALIC ACID, JALAPENO PEPPER POWDER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.