Is AVOCADO RANCH CASHEW & ALMOND DIP, AVOCADO RANCH Low FODMAP?
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Ingredients
NUT BLEND (ROASTED CASHEWS, ROASTED ALMONDS, SUNFLOWER OIL*, PALM OIL*), WATER, AVOCADO PUREE* (HASS AVOCADO*, LIME JUICE CONCENTRATE*), SEASONING BLEND (SPICES, CANE SUGAR), DISTILLED VINEGAR*, SEA SALT, LEMON JUICE CONCENTRATE*, TAPIOCA STARCH*, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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