No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST, AVOCADO TOAST Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A creamy, mildly tangy spread atop crisp toasted slices creates a contrast of smooth, silky mouthfeel and crunchy base. Commonly eaten for quick breakfasts, snacks, or light lunches; reviewers routinely mention consistent texture, easy preparation, fresh-tasting flavor, practical portioning, and reliable packaging that suits everyday meal routines and sharing conveniently.

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Ingredients

Avocado Spread ( Hass Avocado , Salt , Lemon Juice Concentrate , Garlic , Ascorbic Acid ( To Maintain Freshness ) , Parsley , Spice , Citric Acid , Lemon Oil ) , Whole Grain Toast : ( Whole Wheat Flour ) , Soybean Oil , Pumpkin Seeds , Flax Seeds , Rolled Oats , Hulled Millet , Less Than 2% Of : Sugar , Salt , Yellow Corn Meal , Yeast , Wheat Gluten , Malted Barley Flour , Oat Fiber , Onion , Garlic , Natural Flavor , Ascorbic Acid ( To Maintain Freshness ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST, AVOCADO TOAST is available at 15 retailers

AlbertsonsVonsJewel-OscoKrogerSafewayShopRiteTargetWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveThe Fresh GrocerYummy

About this product

Spread · Spreadable

Flavor
SavoryGarlickySalty
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingSandwichOn The Go
Low FODMAP? AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST, AVOCADO TOAST | Spoonful