Is AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST, AVOCADO TOAST Low FODMAP?
Description
A creamy, mildly tangy spread atop crisp toasted slices creates a contrast of smooth, silky mouthfeel and crunchy base. Commonly eaten for quick breakfasts, snacks, or light lunches; reviewers routinely mention consistent texture, easy preparation, fresh-tasting flavor, practical portioning, and reliable packaging that suits everyday meal routines and sharing conveniently.
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Description
A creamy, mildly tangy spread atop crisp toasted slices creates a contrast of smooth, silky mouthfeel and crunchy base. Commonly eaten for quick breakfasts, snacks, or light lunches; reviewers routinely mention consistent texture, easy preparation, fresh-tasting flavor, practical portioning, and reliable packaging that suits everyday meal routines and sharing conveniently.
Ingredients
Avocado Spread ( Hass Avocado , Salt , Lemon Juice Concentrate , Garlic , Ascorbic Acid ( To Maintain Freshness ) , Parsley , Spice , Citric Acid , Lemon Oil ) , Whole Grain Toast : ( Whole Wheat Flour ) , Soybean Oil , Pumpkin Seeds , Flax Seeds , Rolled Oats , Hulled Millet , Less Than 2% Of : Sugar , Salt , Yellow Corn Meal , Yeast , Wheat Gluten , Malted Barley Flour , Oat Fiber , Onion , Garlic , Natural Flavor , Ascorbic Acid ( To Maintain Freshness ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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