This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Avonaise Made With Avocado Original Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filtered water, Avocado oil, Avocado pulp, Extra virgin olive oil, High oleic sunflower oil, High oleic sunflower oil, Organic apple cider vinegar, Sea salt, Xanthan gum, Crystallized lemon (Citric acid, Lemon oil, Lemon juice), Guar gum, Ascorbic acid, Rosemary extract (Sunflower oil, Rosemary extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Avonaise Made With Avocado Original is available at 1 retailer

Amazon

About this product

Spread · Spreadable

Flavor
SavoryAcidicTangyUmami
Texture
Creamy
Commonly used for
SandwichDippingSaladGarnishing
Low FODMAP? Avonaise Made With Avocado Original | Spoonful