No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is AWESOME ORANGE, CARROT & MANGO ORGANIC BAKED WHOLE GRAIN SNACK BARS, AWESOME ORANGE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC OAT FLOUR, ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC FIG PASTE, ORGANIC DRIED CANE SYRUP, ORGANIC OAT FIBER, ORGANIC SWEET POTATO POWDER, ORGANIC CARROT POWDER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC MANGO POWDER, ORGANIC COCOA BUTTER, ORGANIC ORANGE PULP, CITRIC ACID, SEA SALT, BAKING SODA, ORGANIC ANNATTO (FOR COLOR), NATURAL FLAVORS, ORGANIC ORANGE OIL, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, ERGOCALCIFEROL (VIT. D2).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
CitrusFruity
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? AWESOME ORANGE, CARROT & MANGO ORGANIC BAKED WHOLE GRAIN SNACK BARS, AWESOME ORANGE | Spoonful