This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ayam 100% Natural Coconut Milk 270mL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This 270mL carton offers a smooth, creamy texture with a subtly sweet, tropical aroma; commonly added to curries, soups, sauces, smoothies and desserts to enrich mouthfeel. Reviewers highlight convenient portion size, dependable creaminess after shaking, occasional separation requiring remixing, and sporadic variability in thickness between batches, noted by several reviewers.

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Ingredients

Coconut Kernel Extract (89%), Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ayam 100% Natural Coconut Milk 270mL is available at 2 retailers

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About this product

Milk Substitute · Liquid

Flavor
NuttySweetMild
Texture
CreamyOily
Commonly used for
CookingDrinking
Low FODMAP? Ayam 100% Natural Coconut Milk 270mL | Spoonful