Is Ayam Coconut Milk Premium Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This 270mL carton offers a smooth, creamy texture with a subtly sweet, tropical aroma; commonly added to curries, soups, sauces, smoothies and desserts to enrich mouthfeel. Reviewers highlight convenient portion size, dependable creaminess after shaking, occasional separation requiring remixing, and sporadic variability in thickness between batches, noted by several reviewers.

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Why it's a maybe for low FODMAP

coconut kernal extract

coconut kernal extract

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Coconut Kernal Extract (89.0000%), Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.