No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Ayam Lemon Chicken Sauce 210ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Bright lemon-forward flavor with a tangy, balanced profile; smooth, glossy, pourable texture that adheres well to poultry. Commonly used as a marinade, glaze, stir-fry sauce, or dipping accompaniment for grilled or roasted chicken. Customers frequently note its citrus intensity, convenient bottle size, and versatile, easy-to-use consistency, and quick everyday use.

Ingredients

Water, Sugar, Lemon (4%), Thickener (1414), Salted Plum (Plum, Salt), Lemon Flavour, Food Acid (330), Garlic, Salt, Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ayam Lemon Chicken Sauce 210ml | Spoonful