Is Ayam Oyster Sauce 210ml Low FODMAP?
Description
Ayam oyster sauce is a popular ingredient used in Asian cooking. It is often used as a substitute for salt and is considered essential for the pantry. The 210ml bottle of Ayam oyster sauce is a product that has been tested by an independent laboratory. The laboratory has confirmed that the ingredients in Ayam oyster sauce are gluten-free. Unfortunately, no information is available regarding what people say about this specific product.
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Description
Ayam oyster sauce is a popular ingredient used in Asian cooking. It is often used as a substitute for salt and is considered essential for the pantry. The 210ml bottle of Ayam oyster sauce is a product that has been tested by an independent laboratory. The laboratory has confirmed that the ingredients in Ayam oyster sauce are gluten-free. Unfortunately, no information is available regarding what people say about this specific product.
Ingredients
Water, sugar, salt, oyster extract (8%), thickener (1422), rice flour, oyster flavour, food acid (260, 270), caramel (150D), yeast extract, vegetable gum (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.