Is Ayam Oyster Sauce Low FODMAP?
Description
A thick, glossy sauce offers a savory, umami-forward taste and smooth, slightly viscous texture that coats proteins and vegetables evenly. Commonly used in stir-fries, glazes, marinades, and dipping sauces, reviewers note consistent flavor, good shelf-stability, and reliable performance in everyday Asian-inspired cooking and favorable value for routine home kitchen use.
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Description
A thick, glossy sauce offers a savory, umami-forward taste and smooth, slightly viscous texture that coats proteins and vegetables evenly. Commonly used in stir-fries, glazes, marinades, and dipping sauces, reviewers note consistent flavor, good shelf-stability, and reliable performance in everyday Asian-inspired cooking and favorable value for routine home kitchen use.
Ingredients
Water, Sugar, Salt, Oyster Extract (6%), Thickener (1422), Rice Flour, Caramel (150A), Oyster Flavour, Food Acid (270), Yeast Extract, Vegetable Gum (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.