Is Ayam Plum Sauce Low FODMAP?

Description
Smooth, glossy sauce with a sweet fruity flavor and moderate viscosity and smoothness, commonly used as a dipping condiment, glaze, or stir fry addition. Reviewers note consistent sweetness balanced by mild tang, bottle packaging, and reliable thickness for coating foods; some mention sweetness intensity varies by batch or personal preference.

Description
Smooth, glossy sauce with a sweet fruity flavor and moderate viscosity and smoothness, commonly used as a dipping condiment, glaze, or stir fry addition. Reviewers note consistent sweetness balanced by mild tang, bottle packaging, and reliable thickness for coating foods; some mention sweetness intensity varies by batch or personal preference.
Ingredients
SUGAR, WATER, SALTED PLUM (PLUM, SALT) (9%), THICKENER (1422), TOMATO PASTE, FOOD ACIDS (330, 260), GARLIC, GINGER, CARAMEL (150A) SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


