Is Ayam - Sauce Hoisin (210ml) Low FODMAP?
Description
Ayam sauce hoisin 210ml is a popular multi-purpose sauce that is great for stir-fries, marinating chicken or beef, and as a dipping sauce. It is certified gluten-free and does not contain MSG or preservatives. The sauce is made with fermented soybeans, soybeans, rice flour, sesame seeds, and salt. Ayam sauce hoisin is known for its thickener properties and is 35% thickener. The ingredients of Ayam sauce hoisin have been tested by an independent laboratory. Overall, Ayam sauce hoisin 210ml is a versatile and gluten-free sauce that can enhance the flavors of various dishes.
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Description
Ayam sauce hoisin 210ml is a popular multi-purpose sauce that is great for stir-fries, marinating chicken or beef, and as a dipping sauce. It is certified gluten-free and does not contain MSG or preservatives. The sauce is made with fermented soybeans, soybeans, rice flour, sesame seeds, and salt. Ayam sauce hoisin is known for its thickener properties and is 35% thickener. The ingredients of Ayam sauce hoisin have been tested by an independent laboratory. Overall, Ayam sauce hoisin 210ml is a versatile and gluten-free sauce that can enhance the flavors of various dishes.
Ingredients
Sugar, Water, Fermented Soybeans (Water, Soybeans, Salt, Rice) (28%), Thickener (1422), Salted Lemon (Lemon, Salt), Red Yeast Rice, Sesame Seed, Garlic, Food Acid (260), Chilli, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.