Is Ayam Sweet Chilli Sauce Low FODMAP?
Description
Sweet with mild chili heat, this glossy viscous sauce is frequently described in reviews as a sweet-heat balance. Commonly used as a dipping sauce, glaze, stir-fry addition or finishing drizzle for appetizers and grilled proteins. Reviewers note versatility and texture and convenience; some find it overly sweet for their tastes.
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Description
Sweet with mild chili heat, this glossy viscous sauce is frequently described in reviews as a sweet-heat balance. Commonly used as a dipping sauce, glaze, stir-fry addition or finishing drizzle for appetizers and grilled proteins. Reviewers note versatility and texture and convenience; some find it overly sweet for their tastes.
Ingredients
SUGAR, WATER, PICKLED CHILLI (16%) (CHILLI, SALT), TURNIP, CARROT, FOOD ACID (260), MODIFIED STARCH (1422), GARLIC, SALT, VEGETABLE GUM (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.