Is Ayam Sweet & Sour Sauce 210mL Low FODMAP?
Description
Sweet-tangy sauce with a viscous, glossy texture, commonly used as a dip, glaze, stir-fry finish, or topping for rice and noodles. Customer reviews note a balanced sweet and sour profile, convenient bottling, and versatility; some users describe it as noticeably sweet or slightly artificial in taste and easy to store.
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Description
Sweet-tangy sauce with a viscous, glossy texture, commonly used as a dip, glaze, stir-fry finish, or topping for rice and noodles. Customer reviews note a balanced sweet and sour profile, convenient bottling, and versatility; some users describe it as noticeably sweet or slightly artificial in taste and easy to store.
Ingredients
Water, Sugar, Thickener (1422), Tomato Paste, Salted Plum (Plum, Salt), Salt, Chilli, Ginger, Garlic, Caramel (150A), Vegetable Gum (415), Food Acids (330, 260)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.