Is Ayam Vegetarian Oyster Sauce Low FODMAP?
Description
Savory, umami-forward sauce with a thick, glossy texture suitable for stir-fries, glazes, marinades and dipping. Customers report consistent flavor and reliable viscosity, noting convenient pouring, concentrated taste, and versatility across Asian-style preparations; some reviewers mention a slightly sweet finish while others find the flavor assertive for seasoning and occasional variation.
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Description
Savory, umami-forward sauce with a thick, glossy texture suitable for stir-fries, glazes, marinades and dipping. Customers report consistent flavor and reliable viscosity, noting convenient pouring, concentrated taste, and versatility across Asian-style preparations; some reviewers mention a slightly sweet finish while others find the flavor assertive for seasoning and occasional variation.
Ingredients
Water, sugar, soya sauce (water, soybean, salt, rice) 5%, salt, thickener (1422), caramel (150a), mushroom powder, food acid (270), yeast extract, oyster flavour, vegetable gum (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.