Is Aymes ActaSolve Smoothie Low FODMAP?

Ingredients

Mango: Dried Glucose Syrup, Soya Protein Isolate (containing Emulsifier Soya Lecithin), Sugar, Palm Oil, Fructose, Maltodextrin, Natural Mango Flavouring (4.0%), Emulsifier: Mono And Diglycerides Of Fatty Acids, Colour: Beta Carotene, Dipotassium Phosphate, Stabiliser: Potassium Phosphate, Calcium Chloride, Thickener: Cellulose Gum, Magnesium Sulphate, Vitamin & Mineral Premix (dipotassium Phosphate, Sodium Ascorbate, Vitamin E, Ferrous Sulphate, Niacin, Zinc Sulphate, Vitamin A, Pantothenic Acid, Vitamin D2, Biotin, Vitamin B6, Folic Acid, Manganese Sulphate, Thiamin, Potassium Iodide, Copper Sulphate, Vitamin K, Vitamin B12, Sodium Selenite, Riboflavins, Chromium Chloride, Sodium Molybdate), Potassium Chloride, Lemon Powder. Peach: Dried Glucose Syrup, Soya Protein Isolate (containing Emulsifier Soya Lecithin), Sugar, Palm Oil, Maltodextrin, Fructose, Natural Flavouring (1%), Emulsifier: Mono And Diglycerides Of Fatty Acids, Dipotassium Phosphate, Colours: Beetroot Red, Carotenes), Stabiliser: Potassium Phosphate, Calcium Chloride, Thickener: Cellulose Gum, Magnesium Sulphate, Concentrated Peach Juice (0.4%), Magnesium Sulphate, Lemon Powder, Vitamin & Mineral Premix (dipotassium Phosphate, Sodium Ascorbate, Vitamin E, Ferrous Sulphate, Niacin, Zinc Sulphate, Vitamin A, Pantothenic Acid, Vitamin D2, Biotin, Vitamin B6, Folic Acid, Manganese Sulphate, Thiamin, Potassium Iodide, Copper Sulphate, Vitamin K, Vitamin B12, Sodium Selenite, Riboflavins, Chromium Chloride, Sodium Molybdate), Potassium Chloride. Pineapple: Dried Glucose Syrup, Soya Protein Isolate (containing Emulsifier Soya Lecithin), Sugar, Palm Oil, Maltodextrin, Fructose, Natural Flavouring (2%), Emulsifier: Mono And Diglycerides Of Fatty Acids, Pineapple Juice Powder, Dipotassium Phosphate, Stabiliser: Potassium Phosphate, Calcium Chloride, Thickener: Cellulose Gum, Colour: Curcumin, Magnesium Sulphate, Vitamin & Mineral Premix (dipotassium Phosphate, Sodium Ascorbate, Vitamin E, Ferrous Sulphate, Niacin, Zinc Sulphate, Vitamin A, Pantothenic Acid, Vitamin D2, Biotin, Vitamin B6, Folic Acid, Manganese Sulphate, Thiamin, Potassium Iodide, Copper Sulphate, Vitamin K, Vitamin B12, Sodium Selenite, Riboflavins, Chromium Chloride, Sodium Molybdate), Potassium Chloride, Lemon Powder. Strawberry and Cranberry: Dried Glucose Syrup, Soya Protein Isolate (containing Emulsifier Soya Lecithin), Sugar, Palm Oil, Maltodextrin, Fructose, Natural Strawberry Flavouring (2.5%), Natural Cranberry Flavouring (1.5%), Emulsifier: Mono And Diglycerides Of Fatty Acids, Natural Flavouring (1%), Dipotassium Phosphate, Stabiliser: Potassium Phosphate, Calcium Chloride, Thickener: Cellulose Gum, Colour: Beetroot Red, Carotenes, Concentrated Cranberry Juice (0.4%), Lemon Powder, Vitamin & Mineral Premix (dipotassium Phosphate, Sodium Ascorbate, Vitamin E, Ferrous Sulphate, Niacin, Zinc Sulphate, Vitamin A, Pantothenic Acid, Vitamin D2, Biotin, Vitamin B6, Folic Acid, Manganese Sulphate, Thiamin, Potassium Iodide, Copper Sulphate, Vitamin K, Vitamin B12, Sodium Selenite, Riboflavins, Chromium Chloride, Sodium Molybdate), Potassium Chloride. Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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