Is AYO Almondmilk Yogurt Vegetarian?
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Ingredients
Almond Milk* (almond Butter* And Water), Sugar*, Water, Chicory Root, Tamarind Seed Gum, Corn Starch, Natural Flavors*, Vanilla Extract*, Natural Flavors, Locust Bean Gum, Pectin, Lactic Acid, (from Vegetable Source), Vegan Live Active Cultures (lactobacillus Delbrueckii Subsp., Bulgaricus Streptococcus Thermophilus, Bifidobacterium Bb-12�). *organic. Contains Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.