Is Ayo Foods Vegetable Entree Waakye - 8 OZ Vegetarian?

Ingredients

Water, Jasmine Rice, Sea Island Red Peas, Bell Peppers, Tomatoes, Red Onions, Tomato Paste, Coconut Oil, Garlic, Olive Oil, Sea Salt, Canola Oil, Ginger Root, Habanero Peppers, Curry Powder (Spices, Turmeric, Salt, Garlic (Contains Mustard)), Baking Soda, White Wine Vinegar, Spices, Star Anise, Millet Leaves, Sugar.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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