Is Azumaya Tofu Firm - 14 Oz Vegetarian?
Description
Mild, neutral flavor and firm, dense texture that holds shape when sliced or cubed; commonly used in stir-fries, grilling, baking, pan-frying and marinating. Customers note consistent firmness, good water drainage and ability to absorb seasonings, producing crisped edges when cooked while remaining tender inside and suitable for salads and bowls.
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Description
Mild, neutral flavor and firm, dense texture that holds shape when sliced or cubed; commonly used in stir-fries, grilling, baking, pan-frying and marinating. Customers note consistent firmness, good water drainage and ability to absorb seasonings, producing crisped edges when cooked while remaining tender inside and suitable for salads and bowls.
Ingredients
Water, Whole Soybeans, Calcium Sulfate, Nigari (Sea Water Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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