Is B COMPLEX TIMED RELEASE 100MG - 60 CAPS Low FODMAP?

Ingredients

Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Pantestin), Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin B12 (Methylcobalamin), Biotin, Folate (Folic Acid), Choline Bitartrate, Inositol, Cellulose, Dicalcium Phosphate, Water-soluble Cellulose, Hydroxypropyl Cellulose, Vegetable Stearic Acid, Titanium Dioxide, Riboflavin, Vegetable Magnesium Stearate, Silica, Natural Peppermint Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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