Is B free pita breads Low FODMAP?
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Ingredients
ta eads pitas toast me! e baked non gmo %$599 agredientater while rice fihur corn starch, potato starch. tapinca starch bambop fiber buckwheat flour, glycerol, inulin. sourdough fermented quinoa. rice and corn flour), psylium husk. pea fiber, potato fiber com flour apple juice concentrate. carbohydrate gum yeast. canola oil xanthan gum. cellulose gum, salt. guar gum glucono delta lactone. citric acid (a mold inhibitor), malic acid (a mod inhibitor). tartaric acid (a mold inhibitor). sorbic acid (a mold inhibitor). storage& handling instructions f frozen, store at o'f/-18°c once dafrosted,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.