Is B Raw Ultimate Plant Protein Chocolate Low FODMAP?
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Why it's not low FODMAP
- organic barley grass
- natural flavoring
- organic sprouted fermented golden pea protein
- organic amaranth
- organic golden pea protein
organic barley grass
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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500K+ users • 4.6★ rating
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Ingredients
Proprietary vegan protein blend [organic golden pea protein, organic sprouted brown rice protein, organic sprouted fermented golden pea protein, organic sacha inchi, organic ancient grains blend (organic amaranth, organic quinoa, organic buckwheat, organic millet, organic chia)], amino acid blend (L-glutamine, glycine, L-leucine, L-isoleucine, L-valine), cocoa powder, natural flavoring, organic raw cacao, thickeners (guar gum, xanthan gum), sweetener (stevia extract), superfood blend (organic wheatgrass, spirulina, organic barley grass, organic lucuma, organic goji berry, organic acai), enzyme blend (amylase, protease, cellulase, lipase, lactase).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Protein Powder · Powder