Is B.T.R. Nation Peanut Butter Crunch Protein+ Superfood Bar Dairy Free?
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Ingredients
Organic Peanut Butter, Protein Blend (organic Almond Protein, Organic Pea Protein, Organic Brown Rice Protein), Chicory Root Fiber, Cocoa Butter, Organic Peanut Flour, Pea Protein Crisps (pea Protein, Rice Starch), Peanuts, Prebiotic Tapioca Fiber, Quinoa Crisps, Mct Oil (from Coconut), Sea Salt, Organic Cordyceps Mushroom, Organic Reishi Mushroom, Monk Fruit Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.