Is B.T.R. Nation Peanut Butter Crunch Protein+ Superfood Bar Vegan?
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Ingredients
Organic Peanut Butter, Protein Blend (organic Almond Protein, Organic Pea Protein, Organic Brown Rice Protein), Chicory Root Fiber, Cocoa Butter, Organic Peanut Flour, Pea Protein Crisps (pea Protein, Rice Starch), Peanuts, Prebiotic Tapioca Fiber, Quinoa Crisps, Mct Oil (from Coconut), Sea Salt, Organic Cordyceps Mushroom, Organic Reishi Mushroom, Monk Fruit Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.