Is B.T.R. Nation Peanut Butter Crunch Protein+ Superfood Bar Vegetarian?
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Ingredients
Organic Peanut Butter, Protein Blend (organic Almond Protein, Organic Pea Protein, Organic Brown Rice Protein), Chicory Root Fiber, Cocoa Butter, Organic Peanut Flour, Pea Protein Crisps (pea Protein, Rice Starch), Peanuts, Prebiotic Tapioca Fiber, Quinoa Crisps, Mct Oil (from Coconut), Sea Salt, Organic Cordyceps Mushroom, Organic Reishi Mushroom, Monk Fruit Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.