Is Baba Foods South Dip Shapati Three Layer - 8 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

feta cheese
parmesan cheese
lemon juice
pasteurized whole milk
sun dried tomato
cultured milk

feta cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

parmesan cheese

lemon juice

pasteurized whole milk

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PESTO (FRESH BASIL, OLIVE OIL, LEMON JUICE, PARMESAN CHEESE, CULTURED MILK, ENZYME SALT), SUN DRIED TOMATO, FETA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, ENZYME).

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