Is Baba Foods South Dip Shapati Three Layer - 8 Oz Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized whole milk
cultured milk
feta cheese
parmesan cheese

pasteurized whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cultured milk

feta cheese

parmesan cheese

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

PESTO (FRESH BASIL, OLIVE OIL, LEMON JUICE, PARMESAN CHEESE, CULTURED MILK, ENZYME SALT), SUN DRIED TOMATO, FETA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, ENZYME).

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