This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Babybel Plant Based Cheese Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly tangy and savory, this plant-based round delivers a smooth, semi-firm texture that slices or spreads easily; reviewers often mention creaminess with occasional rubbery or processed notes. Common uses include snacking with crackers, adding to sandwiches, packing in lunches, and melting on hot dishes, per customer feedback across many reviewers.

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Ingredients

Water, modified food starch, coconut oil, calcium citrate, no more than 2% of each: salt, natural flavor, citric acid, beta-carotene (color), cyanocobalamin (Vitamin B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cheese · Piece

Flavor
SavoryNuttySalty
Texture
CreamySmooth
Commonly used for
SnackingSandwichGarnishingDipping
Low FODMAP? Babybel Plant Based Cheese Alternative | Spoonful