Is Baccis - Fresh Pasta - Ravioli Pumpkin (500g) Low FODMAP?

Ingredients

Durum Wheat Semolina, Water, Pumpkin, Ricotta / Parmesan Cheese (Contains Dairy), Breadcrumbs Wheat Flour, Wholemeal Flour, Maize Flour, Onion, Yeast, Salt, Vinegar, Canola Oil, Colours 102, Thiamine, Folate, Whole Egg, Vegetable Oil, Gluten, Mushroom Extract Dextrose, Maltodextrin, Natural Vegetable Flavors, Vegetable Protein Extract, Dehydrated Vegetables Onion, Garlic, Yeast Extract, Flavor Enhancers 627, Caramel Color (150A), Black Pepper, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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