No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Back Country Cuisine Cooked Breakfast Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hash Brown (potato, Canola Oil, Salt, Spice Extract), Beef Dices (23%) (beef, Seasoning (contains Flavour, Stabiliser (415), Preservative (211)), Soy Protein Concentrate, Salt, Mineral Salt (451, 450), Rosemary Extract), Potato Flakes (potato, Emulsifier (471), Preservative (330), Antioxidant (223)), Egg Dices (14%) (egg, Milk Powder (contains Emulsifier (322)), Thickener (1442), Salt), Tomato (tomato, Firming Agent (509), Food Acid (330)), Canola Oil (contains Antioxidant (319), Antifoaming Agent (900a)), Milk Powder (contains Emulsifier (322)), Sugar, Salt, Pepper. Contains Egg, Milk, Soybeans, Sulphites. Processed In A Facility That Also Produces Products Containing Fish, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Meat · Pouch

Flavor
SavoryMeatyPeppery
Texture
ChunkyOily
Commonly used for
BreakfastMeal PrepOn The Go