No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Back To Nature Banana Walnut Clusters Granola, 11 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rolled Oats, Brown Rice Syrup, Dried Cane Syrup, Brown Rice Crisp (Brown Rice, Brown Rice Syrup, Salt), Banana Puree (Banana, Citric Acid, Ascorbic Acid), Coconut, Non-gmo Canola Oil, Oat Bran, Oat Syrup Solids, Dried Banana (Banana, Rice Flour), Chicory Root Fiber, Honey, Walnuts, Cinnamon, Pea Protein, Natural Flavor, Natural Vitamin E To Protect Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Back To Nature Banana Walnut Clusters Granola, 11 Oz is available at 2 retailers

WalmartAmazon

About this product

Cereal · Piece

Flavor
NuttyFruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Back To Nature Banana Walnut Clusters Granola, 11 Oz | Spoonful