Is Back to Nature Cookies, Non-GMO Fudge Mint, 6.4 Ounce Low FODMAP?
Description
Fudge-mint cookies offer a pronounced chocolate-mint flavor with a fudgy, slightly soft center and crisp cookie edges. Commonly eaten as a snack, paired with coffee or used in desserts. Reviewers frequently note satisfying mint-chocolate contrast, portable packaging, and mixed opinions on sweetness and occasional texture inconsistencies reported.
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Why it's a maybe for low FODMAP
- wheat
- unbleached wheat flour
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Fudge-mint cookies offer a pronounced chocolate-mint flavor with a fudgy, slightly soft center and crisp cookie edges. Commonly eaten as a snack, paired with coffee or used in desserts. Reviewers frequently note satisfying mint-chocolate contrast, portable packaging, and mixed opinions on sweetness and occasional texture inconsistencies reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fudge Coating (Cane Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Sunflower Lecithin, Salt, Unbleached Wheat Flour, Cane Sugar, Palm Oil, Cocoa Powder (Processed With Alkali), Leavening (Baking Soda, Ammonium Bicarbonate), Sea Salt, Soy Lecithin, Peppermint Oil. Contains: Soy, Wheat. Made on the same equipment that processes egg, milk, peanuts and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Back to Nature Cookies, Non-GMO Fudge Mint, 6.4 Ounce is available at 9 retailers
About this product
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