Is Back to Nature Crackers, Non-GMO Crispy Wheat, 1 Ounce, 8 Count (Pack of 4) Dairy Free?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Expeller-pressed Oleic Safflower Oil, Raw Sugar (Turbinado), Defatted Wheat Germ, Cornstarch, Brown Rice Syrup, Sea Salt, Malted Barley Extract, Leavening (Calcium Phosphate, Baking Soda), Natural Turmeric Flavor, Contains: Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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