Is Back To Nature Crazy Bugs Macaroni & Cheese Dinner, 6-Ounce Boxes (Pack of 12) Low FODMAP?

Ingredients

Enriched Macaroni Product (Unbleached Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese Sauce Mix (Whey, Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Salt, Buttermilk, Sugar, Potassium Chloride, Sour Cream (Cultured Cream, Skim Milk), Cornstarch, Contains Less Than 2% Of Butter (Cream, Salt), Natural Flavor, Enzyme Modified Butteroil, Citric Acid, Dried Butter, Annatto And Turmeric For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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