Is Back To Nature Fruit & Nut Mix Bar Harbor Blend -- 10 oz Gluten Free?

Ingredients

Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Dark Chocolate Covered Almonds (Dark Chocolate (Evaporated Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Almonds), Vanilla Flavored Almonds (Almonds, Vanilla Seasoning (Sugar Cane Syrup Solids, Fructose, Gum Arabic And Extractives, Of Vanilla), Dried Cane Syrup Gum Arabic)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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