Is Back To Nature Fruit & Nut Mix Bar Harbor Blend -- 10 oz Low FODMAP?

Ingredients

Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Dark Chocolate Covered Almonds (Dark Chocolate (Evaporated Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Almonds), Vanilla Flavored Almonds (Almonds, Vanilla Seasoning (Sugar Cane Syrup Solids, Fructose, Gum Arabic And Extractives, Of Vanilla), Dried Cane Syrup Gum Arabic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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