Is Back To Nature Fudge Mint Cookies Vegan?
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Ingredients
Fudge coating (cane sugar, palm kernel oil, cocoa powder [processed with alkali], sunflower lecithin, salt), wheat flour, cane sugar, palm oil, cocoa powder (processed with alkali), invert cane syrup, contains 2% or less of leavening (baking soda, ammonium bicarbonate), sea salt, soy lecithin, peppermint oil. Contains: wheat, soy. Made in a facility that also processes almond, coconut, milk, peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.