Is Back to Nature Gluten-Free White Cheddar Rice Crackers Low FODMAP?
Description
Back to Nature Gluten Free White Cheddar Rice Crackers are made with brown rice flour, giving them an earthy texture. These crackers are made with multi-seeds, including sesame, black sesame, poppy, and flax seeds, which provide a balanced taste. They are gluten-free, non-GMO, and do not contain high fructose corn syrup or hydrogenated oils. People rave about these crackers, describing them as delicious, tasty, and low in fat. They are enjoyed both on their own and paired with cheese. Overall, Back to Nature Gluten Free White Cheddar Rice Crackers offer a satisfying snacking experience with their wholesome ingredients and positive consumer feedback.
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Description
Back to Nature Gluten Free White Cheddar Rice Crackers are made with brown rice flour, giving them an earthy texture. These crackers are made with multi-seeds, including sesame, black sesame, poppy, and flax seeds, which provide a balanced taste. They are gluten-free, non-GMO, and do not contain high fructose corn syrup or hydrogenated oils. People rave about these crackers, describing them as delicious, tasty, and low in fat. They are enjoyed both on their own and paired with cheese. Overall, Back to Nature Gluten Free White Cheddar Rice Crackers offer a satisfying snacking experience with their wholesome ingredients and positive consumer feedback.
Ingredients
Rice Flour, White Cheddar Seasoning (Whey Powder, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Sour Cream Powder (Cream, Nonfat Dry Milk, Cultures), Dextrose, Maltodextrin, Buttermilk, Natural Flavoring, Soybean Oil, Yeast Extract, Whey Protein Concentrate, Skim Milk Powder, Onion Powder, Spices And Herbs, Malic Acid, Annatto (Color), Spices And Coloring (Contains Turmeric)), Safflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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